Post Traumatic Stress Disorder: My Experience and Ways to Deal with it

Relaxation techniques like deep breathing exercises, yoga, massage and mediation can help one get past PTSD as well. I mostly use deep breathing exercise technique when I’m getting a panic attack and it works like magic.

World Physiotherapy Day!

YAEEEEYYYY!!!!!  It’s WORLD PHYSIOTHERAPY DAY! WHOOP! WHOOP!! I woke up 7.30am knowing I’m gonna be late for clinic although that wasn’t the plan I had when I went to bed unusually early last night. I rushed in and out of the bathroom, and was standing in front of my wardrobe tryna decide which of my…